Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, plain, whole milk.

Nutrient	Amount and Unit	Percentage
Water	87.9 g	87.9%
Energy (calorie)	61 kcal
Energy (joule)	257 kJ
Protein	3.47 g	3.47%
Total lipid (fat)	3.25 g	3.25%
Ash	0.72 g	0.72%
Carbohydrate, by difference	4.66 g	4.66%
Fiber, total dietary	0 g
Sugars, total	4.66 g	4.66%
Calcium, Ca	121 mg	0.12%
Iron, Fe	0.05 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	95 mg	0.10%
Potassium, K	155 mg	0.16%
Sodium, Na	46 mg	0.05%
Zinc, Zn	0.59 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.004 mg
Selenium, Se	2.2 µg
Fluoride, F	12 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.029 mg
Riboflavin	0.142 mg
Niacin	0.075 mg
Pantothenic acid	0.389 mg
Vitamin B-6	0.032 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	15.2 mg	0.02%
Vitamin B-12	0.37 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	27 µg
Retinol	27 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	99 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	2.096 g	2.10%
4:0 butanoic, butyric fatty acid	0.096 g	0.10%
6:0 hexanoic, caproic fatty acid	0.066 g	0.07%
8:0 octanoic, caprylic fatty acid	0.042 g	0.04%
10:0 decanoic, capric fatty acid	0.093 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.111 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.343 g	0.34%
16:0 hexadecanoic, palmitic fatty acid	0.886 g	0.89%
18:0 octadecanoic, stearic fatty acid	0.317 g	0.32%
Fatty acids, total monounsaturated	0.893 g	0.89%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.071 g	0.07%
18:1 undifferentiated	0.743 g	0.74%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.092 g	0.09%
18:2 undifferentiated	0.065 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.027 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	13 mg	0.01%
Tryptophan	0.02 g	0.02%
Threonine	0.142 g	0.14%
Isoleucine	0.189 g	0.19%
Leucine	0.35 g	0.35%
Lysine	0.311 g	0.31%
Methionine	0.102 g	0.10%
Cystine	0.032 g	0.03%
Phenylalanine	0.189 g	0.19%
Tyrosine	0.175 g	0.18%
Valine	0.287 g	0.29%
Arginine	0.104 g	0.10%
Histidine	0.086 g	0.09%
Alanine	0.148 g	0.15%
Aspartic acid	0.275 g	0.28%
Glutamic acid	0.679 g	0.68%
Glycine	0.084 g	0.08%
Proline	0.411 g	0.41%
Serine	0.215 g	0.22%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg